Course Details

• 12 modules (min 120 hours)
• Course duration: 3 months part time
• Part time 10 hours study per week
• IICT Recognised certification: 1) Meditation - 2) Holistic counselling skills for meditation teachers

Each module is divided into theory and practise sessions with time spent exploring and participating in the various meditation styles. Studies will include attending classes, reading, watching videos, writing essays and answering quizzes.

Module One Foundation studies in meditation: History and theory of meditation Meditation techniques and styles Developing meditation routines Deepening and refining your practice

Module Two Understanding the cause and effects of stress: Understanding stress Psychological causes of stress Human behavioural manifestations of the 'fight or flight' response Stress management Meditation development and practice

Module Three Foundation of human happiness: The psychology of happiness Subconscious programming and reprogramming Fundamentals of self-image The pursuit of happiness

Module Four Tools for healing: Positive thinking skills Foundations of mind-body medicine Meditation as a healing tool and hypnotic states Journaling and gratitude Understanding affirmations Tools for developing a positive self-image

Module Five Meditation styles and techniques: Chakras and energy meditation Guided meditation and creative visualisation Mantras and affirmations in meditation Gentle seated movement meditation

Module Six Teaching skills: Before you teach Talking to groups and group leadership skills Leading guided meditations Overcoming obstacles to meditation practice Creating safe and effective teaching environments Group leadership skills

Module Seven Working with specific groups: Working with teenagers Working with people with physical disabilities Working with people with emotional disorders Working with health care professionals Business clients and corporate groups

Module Eight Counselling and coaching skills for meditation teachers: A client-centred approach Your role as holistic counsellor Goal setting Support Part Listening skills Holistic counselling tools for meditation teachers

Module Nine Designing and facilitation classes and workshops: Designing courses and workshops Integrity and intentions Creating strong foundations for your groups Understanding learning styles Student management Choosing venues

Module Ten Virtual, corporate amd community settings: Corporate stress management workshops – Includes corporate teachers course manual Approaching community groups and organisations Volunteer and community work Teaching online – Using Zoom Corporate stress management

Module Eleven Holistic small business management: Ethics and professionalism Your public profile Fundamentals of customer service Maintaining student/client records Charging for your services Running a small home office Joining organisations Insurance and legalities

Module Twelve Marketing - The key to success: Understanding the power of branding Targeted marketing and advertising Building your community How to find and use free advertising Public image Final review Your graduation